While I support individuals facing a variety of challenges from life transitions to long-term mental health challenges, I have a particular interest in working with:
- Health anxiety
- Social anxiety
- Chronic pain
- Insomnia (with specialized training in CBT for insomnia/CBT-i)
- Relational challenges
- Anticipatory grief and complicated grief
Services
Counselling
I provide counselling for adults facing a variety of challenges.
Workshop Facilitation
I deliver psychoeducational workshops to public and private organizations.
- Breaking the cycle of insomnia
What’s the difference between bad sleep and insomnia? We’ve all lied awake… Read more: Breaking the cycle of insomnia - When pain persists without a clear medical cause
Living with ongoing physical pain is exhausting – especially when medical tests… Read more: When pain persists without a clear medical cause - Social anxiety: A spectrum of social fear
Social anxiety isn’t always intense or constant. For many people, it exists… Read more: Social anxiety: A spectrum of social fear
