Workshops and Group Counselling
My passion for mental health extends beyond 1-1 counselling.
I offer a range of workshop delivery services for private organizations, as well as the public sector (i.e. provincial and federal government). I also provide group therapy for organizations looking for counselling support.
Psychoeducational workshops
These types of workshops are designed to create space for honest conversations around mental health, grounded in real-life experiences with practical, evidence-based tools. I meet individuals and organizations where they are at in terms of their current knowledge—aiming to build understanding, confidence, and compassion. Some workshops are more educational, while others focus on skill-building and autonomy. Ultimately, participants leave feeling more aware, supported, and capable of making meaningful changes.
Workplace dynamics and psychological safety
Strengthening workplace relationships and fostering psychologically safe environments where people can thrive are essential components of productivity and organizational health. I offer workshops for employees and leaders, focused on building practical skills for improving communication, addressing conflict, and supporting healthy team dynamics. These workshops often place a focus on harnessing the power of workplace diversity and improving cultural understanding.
Group counselling
Group therapy is just as effective as individual therapy for many issues – and sometimes more effective. Group counselling offers a thoughtfully facilitated space to reflect, share experiences, and gain new coping skills. Through connection and a sense of common humanity – a uniquely curative factor in group counselling – participants gain insight and strength to move toward meaningful personal change. Sessions are paced with care, ensuring everyone feels respected and supported.
What Clients Say
Questions?
Send me an email with your inquiry and we can discuss.